Daily Water Target. Wake up: Drink water (two 8 oz glasses). Breakfast: Sip water with breakfast as needed. Between breakfast and lunch: Drink water (at least 1 glass) 30-45 minutes before lunch: Drink water (1 glass over 15 minutes). Lunch: Sip water with lunch as needed.
How To Drink Water Correctly
2017-02-10T19:34:00+05:30
aruna e
Health and Beauty|