Natural Home Remedy For Insomnia

Natural Home Remedy For Insomnia - It binds to the same receptors in the brain that tranquilizers such as diazepam bind to. Take two capsules of valerian root an hour before bed. ' Take 4,000 to 8,000 milligrams of dried passionflower capsules. Passionflower is widely used as a mild herbal sedative.