3 Healthy Drinks to Improve Your Skin

Learn how you can protect your skin against sun damage and premature aging by sipping these 3 drinks. Sunscreen is the first line of defense against sun damage (experts say slather on an ounce—about a palmful—of SPF 30 or higher and re-apply every 2 hours). And now it has some help: the latest research suggests that these beverages may also deliver nutrients that protect your skin.