The Most Delicious Diet With Potato And Yogurt - Perfect choice if this weekend you need to lose 5 kg. By entering very few calories but thanks to the potatoes you will feel full and satisfied days while on this diet. It lasts only 3 days and you can lose weight up to 5 kg. During the diet you eat cooked potatoes and drink low fat yogurt. Potato starch with lactic acid provide a minimum daily intake of calories.