fuu ,laIK mj;skjdkï Tfí fhdaksh fi!LH iïmkak fkdfjk nj oek.kak'
iEu ldka;djlau ;u fhdaks m%foaYh fi!LH iïmkakj mj;ajdf.k hdug uykais úh hq;=hs' fi!LH iïmkak fhdakshl hï wdï,sl ;djhla we;s w;r" nelaàßhd iu. igka lrk iy mS'É w.h iunrj mj;ajdf.k hdug WmldÍ fjk ys;lr nelaàßhdo msÍ mj;skjd' ,sx.sl Y%djhka iq¿ m%udKhla msgùu fi!LHh iïmkak fhdakshl ,laIKhla jqk;a" idudkH m%udKhg jvd jeämqr msgùu fya;=fjka wdido ;;ajhka iy frda.S ;;ajhka we;sfjkakg bv ;sfnkjd'
fi!LHh iïmkak fkdfjk fhdakshl ,laIK
1' fhdaksuqLh wjáka iy fhdaksh we;=,;ska oeú,a, .;shla iy lik .;shla oekSu'
2' jeämqr Y%djh ùu
3' ;=jd, we;sù ;sîu
4' ÿ.|
5' reêrh jykh ùu ^úfYaIfhkau ,sx.sl tl;=ùulska miqj&
6' úh,s fhdaksh
7' fõokd f.k fok Yaf,aIau, mg,h
1' fhdaksuqLh wjáka iy fhdaksh we;=,;ska oeú,a, .;shla iy lik .;shla oekSu'
2' jeämqr Y%djh ùu
3' ;=jd, we;sù ;sîu
4' ÿ.|
5' reêrh jykh ùu ^úfYaIfhkau ,sx.sl tl;=ùulska miqj&
6' úh,s fhdaksh
7' fõokd f.k fok Yaf,aIau, mg,h
fuu Wmfoia wkq.ukh lrkjdkï Tng Tfí fhdaksh fi!LHh iïmkakj mj;ajdf.k hkakg mq¿jka'
1' fhdaksh we;=,g Èh ú§u tfia;a fkdue;s kï wdfial lsÍu fhdakshg ydkslr nj fyd¢ka u;l ;nd.kak' tys§ fhdaksfha wdï,sl Ndjh wju fjk w;r mS'tÉ w.h wiu;=,s; ù wdidok ;;ajhkag f.dÿre fjkakg mq¿jka' fhdakshl ;sìh hq;= idudkH mS'tÉ w.h 3'8 isg 4'5 olajd jQ w.hls' Tfí fhdaksfhka wêl ÿ.|la yukjdkï lreKdlr ffjoHjrfhl= fj; fhduqfjkak' fkdÿgq f,dalhg jd¾;d fjk mßÈ" wdfial lsÍfï§ ÿ.| ;rula ÿrg wju jqk;a" ienE .egÆj úifËkafka keye'
2' ÆKq" f;,a iy iSks j,ska nyq, wvq fmdaIKuh jákdlula we;s wdydr ^ckala *Qâia& wkqNjfhka j,lskak'
3' YÍrh jf.au fhdaksho fi!LHh iïmkakj mj;ajdf.k hdug kï fmdaIHodhs wdydr wkqNj lsÍu b;du;au jeo.;a' tu ksid fmdaIHodhs ys;lr wdydr muKla wkqNj lrkak' fhda.Ü wkqNj lsÍu hSiaÜ wdidokhka i|yd ys;lr jk w;r " fidhd ksIamdok wkqNj lsÍfuka fhdaksfha we;s úh,s nj u.yrjd .kakg mq¿jka'
4' wdrlaIs;j ,sx.slj tl;= ùuo b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak' ,sx.slj jHdma; fjk frda. w;ßka iuyrla iqj l, fkdyels ksid fldkavï jeks wdrlaIs; l%shdud¾. wkq.ukh lrkak'
5' m%;sÔjl T!IO j,ska yelsmuK wE;aù isákjdkï jvd;a iqÿiqhs' fudlo ta fya;=fjka hSiaÜ wdidok ;;ajhka we;sfjkakg hï wjodkula mj;skjd'
6' wdidok ;;ajhla we;sjQjd kï th we;sjQ ú.iu m%;sldr lsÍug ieuúg mqreÿ jkak' fudlo tfia fkdjqfkd;a ;;ajh jvd;a nrm;, fjkakg mq¿jka'
3' YÍrh jf.au fhdaksho fi!LHh iïmkakj mj;ajdf.k hdug kï fmdaIHodhs wdydr wkqNj lsÍu b;du;au jeo.;a' tu ksid fmdaIHodhs ys;lr wdydr muKla wkqNj lrkak' fhda.Ü wkqNj lsÍu hSiaÜ wdidokhka i|yd ys;lr jk w;r " fidhd ksIamdok wkqNj lsÍfuka fhdaksfha we;s úh,s nj u.yrjd .kakg mq¿jka'
4' wdrlaIs;j ,sx.slj tl;= ùuo b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak' ,sx.slj jHdma; fjk frda. w;ßka iuyrla iqj l, fkdyels ksid fldkavï jeks wdrlaIs; l%shdud¾. wkq.ukh lrkak'
5' m%;sÔjl T!IO j,ska yelsmuK wE;aù isákjdkï jvd;a iqÿiqhs' fudlo ta fya;=fjka hSiaÜ wdidok ;;ajhka we;sfjkakg hï wjodkula mj;skjd'
6' wdidok ;;ajhla we;sjQjd kï th we;sjQ ú.iu m%;sldr lsÍug ieuúg mqreÿ jkak' fudlo tfia fkdjqfkd;a ;;ajh jvd;a nrm;, fjkakg mq¿jka'
7' fhdaksh wdY%s; iu b;du;au ixfõ§ neúka ishhg 100lau lmq j,ska idok ,o hg we÷ï muKlau m<¢kak'
8' kdßfõoh ms,sn| úfYaI{ oekqula we;s ffjoHjrfhl= ks;r yuqù ;ukaf.a fi!LHh ;;ajh mßlaId lr.ekSu b;du;ï ys;lr fi!LHh mqreoaola f,i y÷kajkakg mq¿jka'
9' fhdaksh msßis÷ lsÍfï§ fjk;a lsis÷ msßis÷ ldrlhla Ndú;d fkdlr msßis÷ we,a c,hu muKla Ndú;d lrkak'
10' T,sõ f;,a j,ska fmdfydi;a inka j¾.hla Ndú;d lrkjdkï th jvd;a iqÿiqhs" fudlo tu.ska fhdaksh úh,Su iy mS'tÉ w.h wiu;=,s; ùu jeks ;;ajhla we;sjkafka keye'
Source - healthyfoodteam
8' kdßfõoh ms,sn| úfYaI{ oekqula we;s ffjoHjrfhl= ks;r yuqù ;ukaf.a fi!LHh ;;ajh mßlaId lr.ekSu b;du;ï ys;lr fi!LHh mqreoaola f,i y÷kajkakg mq¿jka'
9' fhdaksh msßis÷ lsÍfï§ fjk;a lsis÷ msßis÷ ldrlhla Ndú;d fkdlr msßis÷ we,a c,hu muKla Ndú;d lrkak'
10' T,sõ f;,a j,ska fmdfydi;a inka j¾.hla Ndú;d lrkjdkï th jvd;a iqÿiqhs" fudlo tu.ska fhdaksh úh,Su iy mS'tÉ w.h wiu;=,s; ùu jeks ;;ajhla we;sjkafka keye'
Source - healthyfoodteam
