10 Health Benefits of Beetroot

Beetroots, or simply beets, seem to be one of the most overlooked vegetables, perhaps due to its unpleasant appearance and its tendency to stain clothes and hands. But it’s important to include this highly nutritious vegetable in your diet. Beetroot, also known as garden beet, table beet or red beet, is low in fat, full of vitamins and minerals, and packed with powerful antioxidants. It contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, zinc, carbohydrates, protein and soluble fiber.